efo riro recipe youtube

Efo riro How to make efo riro. Please LIKE SHARE and SUBSCRIBE for more videos.

Efo Riro Vegetable Soup Youtube Dog Food Recipes Vegetable Soup Vegetables

If using fresh spinach chop it up wash and squeeze and leave in a colander.

. Prep Time 20 mins. Finally add the Spinach and mix thoroughly. If using frozen spinach thaw the spinach and then blot dry and set aside.

2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. 3 Cut wash and blanch the vegetables.

Efo Riro Recipe Efo Riro needs no introduction as its one of the most popular vegetable soups in Nigeria and an absolute favourite of the. Heat up palm oil add chopped onion and blended crayfish and fry till onion is soft and transparent. 1 tablespoon Locust beans Iru 12 cup rawcooked prawns Optional 14 cup smoked prawns Optional 2 Knorr chicken cubes or any bullion cubes of your choosing.

Efo Riro is a fast cooking dish so youll need to be proactive. Blend tomatoes red bell pepper habanero pepper and half of the onion together using a food processor. This is the best efo riro recipe you can find anywhere on the internet.

To a blender add the bell peppers. Wash and drain the mushrooms. Add the Meat Stockfish and dried Prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer.

Let stew cook till it reduces in size and the oil comes to the top. Mix thoroughlyand simmer for 7 minutes. Wwwnaijainfusionscoukefo riro recipeingredients3 bunch ewe shoko spinach4 red bell peppers5 scotch bonnet1 large onions2-3tbsp veg oilmixed cooked meatm.

First get your core ingredients ready. Cook Time 30 mins. 45 1 Read Reviews.

Set both aside to cool at room temperature. If using frozen spinach microwave for a few minutes. Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids.

Beef Shaki cow tripe Smoked fish Dry fish Stock fish 20 cl palm oil 500g Efo Shoko 5 tatashe peppers 2 tablespoons ground crayfish 2 red onions 2 small stock cubes 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste. Here are the steps on how to cook efo riro. If you are looking for how to make efo riro look no further you are at the right place.

Hello FamIn this video I have showed you the vegetable replacement and other replacements that are available in America and I believe would be available an. This is my simple recipe for Efo Riro I hope you enjoy it. Heat up palm oil over medium heat do not bleach add chopped onion and iru let it cook for about 2 mins before adding the coarsely blended pepper mix 1 cup of meat stock cray fish and pomo.

Then leave it to cook uncovered for. Efo Riro - Yoruba Style. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt.

Chop up the other half of the onion and set aside. 1 Boil the beef and assorted meat and set this aside. Stir in the tomato paste and cook for 3 minutes.

Dont cover the pot. Use a combination of the following. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using.

Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Dump the water from the pot. 4 Blend coarsely the scotch bonnets bell peppers and onion.

Once it reaches a rolling boil add 30 ounces of fresh spinach to the water for 30 seconds and then move to the bowl with ice cubes. Drain squeeze excess water out and set aside. Ingredients for Efo Riro Assorted meat and fish.

Total Time 50 mins. Meanwhile make the stew. Blend peppers and 1 Onion together roughly.

Prepare a bowl with ice cubes. Stir in the tomato paste and cook for 3 minutes. Season and cook the meats till cooked through and tender.

Add the assorted meat stir well and simmer for 3 minutes. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo Riro soup is ready. Efo Riro - Yoruba Style.

Efo Riro of life. Pour the blended pepper mix into the pot of oil add 1 bouillon cube locust beans beef broth and allow to cook. Efo Riro is a delicacy from the Western part of Nigeria and simply means mixed vegetables Thats my interpretation.

3 tablespoons ground Crayfish Salt to taste Directions. Have you visited my BLOG http. Make sure meats are boiled till softened.

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